About a year ago we noticed that our son (nearly 4) really wanted to help us clean. So instead of saying no you're too little, we encourage him to help with chores that are safe for him to help with. He helps with the garbage, the laundry (changing from washer to dryer and dryer to folding), put the silverware away from the dishwasher, and gets to hold the cord while I vacuum. Everyday he keeps his room picked up, he gets $0.25 for his piggy bank. It works for us and the house stays nice and neat.
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I have to say...I took to the floor last night and went through three piles of paper and who knows what. What a great feeling! Just do it. Stop looking at it and saying you'll get to it. You will fee so much better.
around the house cleaning and organizing
Any time the idea of trying to itemize and research my food is overwhelming, I use the Notes field in the nutrition tracker to type a few notes on what I ate (with as much detail as I feel up to including). I might not know the exact calories and nutrition breakdown, but at least the food is on the record. It helps me close the book on that meal or that day and stop obsessing. At a later time when I'm feeling more up to it, I can always go back and try to enter the items "officially."
This has been particularly helpful for when I eat at my parent's house or in some other situation with no nutrition information available.
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