If you are truly full it is okay to stop eating and save the rest for later even if your calories are low. By the same token if you are truly hungry it is okay to eat a little more. Just make sure it is healthy.
Our bodies don't know calorie ranges. The ranges are an overall guideline.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Tried but true--stop eating when you are full and only eat when you are hungry. Listen to your body to indicate when you are full and hungry. It is OK to stop in the middle of the meal if you are full--you don't have to belong to the clean plate club!
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