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Trick Your Brain With Soup

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Begin your meal with a bowl of cold gazpacho or a broth-based soup, and your calorie intake for the whole meal will plunge by up to 20%, research suggests. Liquid fills you up, so you're less likely to overeat. And remember to sip the soup slowly as it takes the brain about 20 minutes to register fullness.

MORE INFORMATION:
Woman's Day magazine, July 11 issue.
- Submitted by SLIMMERJESSE 7/15/2011 in Weight Loss | 3 Comments
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STARZ4US 7/15/2011 2:50:00 PM

    Thx, I'll give it a try
FITFLYGIRL 7/15/2011 10:24:00 AM

    Good suggestion! I'm thinking about making a broth based soup to keep in the fridge to eat before I eat dinner. emoticon
SWEETIE81 7/15/2011 9:28:00 AM

    THANKS FOR THE ADVICE emoticon

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