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Get an old tube sock. Fill a good portion of the sock with rice. Tie off the end of the sock. Heat the rice filled sock for about 45 second the first time. As it gets colder heat it up for about 30 seconds until desired temp. It makes a good little heating pad. NOTE heated to much will burn the rice
I buy a lot of frozen fruit & vegetables, and usually just heat them in the micro , with my meal, or thaw the fruit in the micro and add it to my cereal or oatmeal.. So instead of just having pasta, or meat and potatoes, Or just plain cereal or oatmeal , I have added fruit & vegies
It is quick and easy, just grab a cup of fruit or vegies and pop them in the micro,,
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