Make it a rule that you can't drink anything other than water until you finished two cups of water. Slowly up the amount of cups of water to four before and four after so your drink of choice would be staggered in-between your daily water intake. This makes your tea, juice, pop seem like a treat rather than a necessity and eventually you could go days without drinking pop because when you're really thirsty you realize that the water works best to hydrate you!
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Find a way to help yourself to deal with stress and give your mind and body a break. I find that my exercise in the pool does this very well. My son likes to run. My daughter likes to sing. Find the way that takes over your thoughts and gives you relief.
I would like to tell you exactly what to do, but each of us needs our own outlet. For me it is something I can sink my mind, body and focus into completely--for others it is a way to become absorbed using one or more of their senses completely.
I've started using the "Nutrition Notes" toward the bottom of the "My Nutrition" page to (a) track what times I eat my 5-6 meals a day, and (b) track what new foods (or in my case, protein bars) I've tried and whether I liked them or not. This makes it easier when trying to remember whether I liked a particular flavor, and whether I should buy it again or not. WAY easier than scrolling through each day because you can print a "Nutrition Notes Report". SO HANDY!!!
Simply click the "See Notes Report" button and select the dates you wish to view.
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