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Protect Your Coffee's Antioxidants with This Serving Style
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff. Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more -- See link below for the article....
I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.
Explore sparkpeople, participate in your teams, read articles and make friends
My goal was to at least stick through it until I could get my husband to worry about his health, I knew as soon as he did that I would not be able to slip at all. We have such a great relationship that we will find any excuse to be around each other. He has become the best work-out partner yet!! Plus its really easy cause he lives with me and now we are finding all sorts of fun activities to do together, it's like going on a vacation all the time!! 220
late night walks, Hiking trips, Exploring Forestry area, Mt, climbing, Beach combing, Basketball parks.
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