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Drink lots of water. It keeps you full and I find that sipping it through a straw keeps my mouth busy enough that I am not looking for something to eat.

- Submitted by JULIELSA 7/14/2011 in Weight Maintenance | 3 Comments
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MSBATMAN 7/7/2012 8:26:00 PM

    I sip through a straw as well. Works for me :)
KSALIS2 9/19/2011 9:50:00 AM

    I agree I drink water when I want to eat. Sometimes I am just thirsty and dont need to eat...
PIXIE-LICIOUS 7/17/2011 7:04:00 AM

    emoticon

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