Secrets of Success

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Drink lots of water. It keeps you full and I find that sipping it through a straw keeps my mouth busy enough that I am not looking for something to eat.

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Member Comments

  • I sip through a straw as well. Works for me :) - by MSBATMAN
    I agree I drink water when I want to eat. Sometimes I am just thirsty and dont need to eat... - by KSALIS2

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