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When I run, I lose my breath quickly and have to stop to walk often. Now, I have slowed down so that I can keep going, no matter what. My mantra has become, "It's not the speed; it's the completion of the task." I even used this to finish a 10 K, although at a snail's pace.311
Slow and steady has not allowed me to WIN any races, but it has allowed me to FINISH a few.
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