What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others and don't even know it.
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Have you ever notice that if you look at your reflection on the outside of a spoon it's like a mirror, but if you look on the inside of the spoon, your reflection is upside-down? Don't believe me -- grab a spoon and check it out! Also...
Could this be a metaphor for some of our lives -- what appears to be alright on the outside is actually upside-down on the inside. Food for thought....
In order to simplify meal preparation, I keep several often used veggies chopped and stored in 5 cup containers in the fridge. When I begin a recipe, it's great to have the onion, celery, bell peppers, etc all ready to go!
Purchasing matching containers helped motivate me to do this and the inside of my fridge looks tidy and organized.
Picture yourself in that fab outfit you would love to be able to wear
If you have a special occasion (a party or holiday etc) to go to, look for an outfit you would love to wear. Close your eyes and picture yourself watching the doorway when a new you walks in wearing that outfit, see how good you look, step inside the new you and feel how good you feel,hold onto that feeling, look at the reaction from others, especially those who have not seen you since you have lost weight. Remember you want to feel and look that way whenever you need motivation to carry on...
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