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Stay Positive To Stay Healthy


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Keeping a healthy lifestyle is one of the best ways to stay positive. Try exercising at least three times a week for around half an hour. Exercise is medically proven to affect your mood and to help reduce stress. The more you do it, the longer lasting the effect will be. A healthy diet is also completely essential a healthy mind is definitely linked to a healthy body.

- Submitted by MMOWENS73 7/14/2011 in Staying Positive | 0 Comments
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