I read an article yesterday about someone who rented a car, turned it in in good condition, yet got a letter from the car rental agency months later, claiming they caused thousands of dollars in damage to the vehicle. Unfortunately, they had no way of proving that they didn't cause that damage. When renting a car, it is a good idea when you take it back to the lot, to take dated and time-stamped photographs of the vehicle and save them, along with copies of the return receipt, for six months.
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Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses. Magnesium and calcium should really be taken together.Consult your doc!
Food that contain magnesium including whole grains, nuts, seeds and legumes.
Have a clove of garlic per day to keep yourself healthy as it is one of the healthiest foods. It has allicin in it which acts as an antioxidant, has anti-bacterial properties, may help prevent colds and yeast infections. Researches found that garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy. It also has anti-clotting abilities which protects against heart attacks and stroke. Add to soups, roasts, etc
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