After lunch and/or dinner I will heat for 1 minute in the microwave 1/2 to 1 cup of unsweetened applesauce in a ramekin. Sometimes I add a few frozen berries or raisins on top . After it is heated, I top with a Tablespoon of FF whipped topping and a sprinkle of cinnamon. Yummy way to eat your fruit!
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I buy a lot of frozen fruit & vegetables, and usually just heat them in the micro , with my meal, or thaw the fruit in the micro and add it to my cereal or oatmeal.. So instead of just having pasta, or meat and potatoes, Or just plain cereal or oatmeal , I have added fruit & vegies
It is quick and easy, just grab a cup of fruit or vegies and pop them in the micro,,
Take a slice of lean lunch meat and wrap up slices of veggie/fruit inside...some yummy options are bell peppers, cucumbers, carrots, romaine, apples, etc. The possibilities are endless. I take 3 slices of Foster Farms lunch meat (45 calories) and wrap up some yummy slices of yellow bell pepper...that's it! Yummy, healthy and easy to take along on ice in a baggie.
Cut a small apple into approximately 12 slices, removing the core. Removing the peel is optional. Place the apple slices in a microwave-safe bowl and sprinkle with a little cinnamon. Also add a small amount of sugar or sweetener. Microwave on high for 1 to 1 1/2 minutes. Enjoy.
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