Mr. A spends his cash and puts his left over extra change in his jar. He feels good. Mr. B gets a no annual fee credit card, a free $25 sign up bonus, watches his expenses, pays off entire balance at the end of each month, then gets FREE reward dollars direct deposited in his savings account monthly and therefore gets another small interest bonus! He feels great as his "jar" grows much faster!
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My husband like to study the Bible and his Sunday school lesson at the kitchen table. We have a small table that seats 4. He uses the study Bible , his regular Bible, a bible dictionary, a dictionary set that consists of two large dictionaries, a concordance and a couple of Sunday school books. To keep all of this in order I placed a small book case beside the table. It helps him to keep his material at hand, including pencils and writing material, leaving the table clutter free.149
A key to getting into a healthy mental & emotional weight loss state is understanding what you really want, and why.
My most successful clients are able to articulate WHY they want to lose the weight, and picture what it will be like when they get there: - Play with kids - Reduce Rx dependence - Dress size - Feel more attractive, etc.
Pounds are like money - people don't really want money, they want the things money can buy. So don't focus on the # of pounds! Focus on the WHY!
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