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Small, Consistent Changes

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Don't try to change everything at once. Start with one or two small changes, and do them consistently. It works!

- Submitted by LITTLEONEJLC 7/14/2011 in Getting Started | 5 Comments
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Member Comments

CYORK2 10/12/2011 6:12:00 PM

    I like working on my goal with others--great tips and motivators!
AKHISER 7/20/2011 3:10:00 AM

    I like this tip. I'm going to try it out and see how that helps as opposed to jumping in all at once
LADY_HARVEST 7/15/2011 10:02:00 AM

    I like this tip. Many ppl do too much at once and they lose their motivation or their bodies are experiencing too much change. emoticon
PIXIE-LICIOUS 7/14/2011 5:43:00 PM

    emoticon
BALDWINJ_03 7/14/2011 9:07:00 AM

    I have to do this or I know I won't be sucessful! :)

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