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Self Imagery And Self Talk


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You don't go on a road trip without a destination. You don't start cooking or baking without knowing what you are making. Your mind knows only one reality and it is what you tell it.
Self imagery and self talk are the two most important things about the new or final you.

Write down a vivid description of the final you. Include how you feel, the emotions. What your life style is. What is your life style? How do you start your day?
Then read and reread the description until you see it in your mind. Role play the final you.
- Submitted by 65GOINGSTRONG 7/14/2011 in Getting Started | 1 Comments
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Member Comments

ANGELA8891314 11/10/2011 6:42:00 PM

    hi, i agree keep positive think positive focus on what you WANT to look like. i bought a dress for a family party for this xmass two sizes smaller than i was at the time i bought it last september its now november 10th and it nearly fits so by december it should be fitting great so i will keep this diet going as i want to wear my new dress to the party and i can already SEE myself in it i love how i look in it i just have to DO IT, good luck to me see it/do it x

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