Secrets of Success

Self Imagery And Self Talk

0SHARES

44

MEMBERS SPARKED

You don't go on a road trip without a destination. You don't start cooking or baking without knowing what you are making. Your mind knows only one reality and it is what you tell it.
Self imagery and self talk are the two most important things about the new or final you.

More Information:

Write down a vivid description of the final you. Include how you feel, the emotions. What your life style is. What is your life style? How do you start your day?
Then read and reread the description until you see it in your mind. Role play the final you.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • ANGELA8891314
    hi, i agree keep positive think positive focus on what you WANT to look like. i bought a dress for a family party for this xmass two sizes smaller than i was at the time i bought it last september its now november 10th and it nearly fits so by december it should be fitting great so i will keep this diet going as i want to wear my new dress to the party and i can already SEE myself in it i love how i look in it i just have to DO IT, good luck to me see it/do it x
    emoticon - by ANGELA8891314

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cocoa powder drink | fruit drink powder | nutritional powder drink