Every once in a while, a holiday can't hurt! Easter, Christmas, Birthdays to name a few. Don't be the sourpuss "I'm on a diet - I can't eat that." Eat healthy, enjoy the company, watch the portions, and don't stress over it. It is a holiday, not everyday.
Give yourself room to enjoy a special day with your family and friends. Enjoy the food, the occasion, the company, just do it in moderation. Give yourself room to break the streak if that happens, and don't beat yourself up.
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I know if a 235 lb lady can do it, you can do it. Walking has taken off 86 pounds so far. I will continue to walk during the holidays to keep on track.Whate ever you do to loose weight keep it up. But nimble the treats. It takes twice as long to take off what you took in.Happy Holidays!9
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