I have 2 sons who regularly swim, my 14 year old 15 hours per week, usually I just sat next to the pool watching, until one day I jumped in to swim a few lenghth. My sons somment was ' mum that's pretty cool, much better than sitting on the pool side watching me, I'm so proud of you!
ever since I do some kind of exercise for one hour at least 3x per week, and have kept the weight off that I lost 6 month into exercising! Thanks Sven!
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