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Secret Of Steady Weight


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My secret of maintaining my ideal weight over a long period of time has been , small portion size, avoiding deep fried food , and brisk walk 6 days a week without fail.

- Submitted by FITNESSFREAK10 7/14/2011 in Weight Maintenance | 2 Comments
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Member Comments

CHERYLSBUTT 5/28/2012 10:30:00 AM

    I like the simplicity of your decision.
How did you decide on the ideal wight?
SUNRIZING 10/10/2011 10:50:00 AM

    Great thanx for sharing! :)

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