Simple Clean-Up

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• Ground Beef Ready for Casserole or Crockpot
• Hair pieces

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well i ahve two chew gum and watch t.v if you want to

got the muchies even if you just ate? chew some surgar free gum, they say it help to stop food cravings for as long as you chew. and this next tip is simple and smart. you can watch t.v and still work on your weight loss goal, thats right. when i watch t.v i do curl ups, push ups, any type of activity even running in place. multitascing will be easy and fun :) good luck!

small steps first

Don't get discouraged by just the thought of working out or exercising. Start easy, short, and simple first. From there work up it.
Example 3 push ups, 10 crunches, half a mile walk. Start short and simple then on a daily or weekly basis add more to your routine.41

Get in Your Exercise While You Shower

In the morning before I take my shower, I do calf raises on the shower stall door. I also do wall push-ups or close arm wall push-ups after I put conditioner in my hair while I wait the 2 minutes. At the end of my shower I have a squeegee that I use to clean the doors. 3 exercises in one shower!