I was sitting here thinking what I am doing and it is building blocks to a healthier life. Every day I add another block in some form and work off that. Today I bowled not great but won 2 games. Last week I could not do that so I have come a long way. 1 block at a time and you will build your life. Stay healthy, happy and alive. Smile
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Goal Setting for motivation, planning, actions & SUCCESS!
Set Monthly goals in Micro, Mini, Medium & Major. Blog these at the end of the month for the following month then adjust "other goals" for tracking, accountability & celebrating!! If you are a list person, this works!! Spark Streaks can be set to support each months goals. Micro & Mini goals tend to be the building blocks to medium/major goals. This way you don't get over whelmed or miss steps. You set up your training and prep. My monthly blogs are helping me!! Check them out!
Tracking with SP makes it easy to knock of goals, hold yourself accountable and to celebrate victories! Set some rewards, set up your prep, research, tools and equipment needed! This process is working form me.
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