Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dark Chocolate

60

Members Were Sparked
This Sparked Me!

Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!

MORE INFORMATION:
There is a little trick I have though: not to chew and swallow quickly, but to savor every flavor in it emoticon
- Submitted by AKDENIZ89 7/13/2011 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AKDENIZ89's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

MOMTO2TOO 7/13/2011 6:26:00 PM

    I'll have to try that. Thanks!
BRYANTKA4 7/13/2011 10:28:00 PM

    Wonderful tip.
FRELGA 7/13/2011 7:35:00 PM

    Yes! High-quality dark chocolate has antioxidants and other good stuff, and it makes me feel pampered rather than deprived. Besides, after that rich taste, mere sugary desserts just don't seem appealing.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what foods have vitamin a | vitamin a pills | foods containing vitamin a