I read a few articles that said not getting enough sleep or getting to much sleep will cause weight gain or inhibit weight loss. Apparently, this is esp. true for women 30+. The articles said that 8-9 hrs was optimum and that those who regularly slept that amount and at the same time each night would be able to loose and maintain their weight the best. This was something I had never incorporated in my previous endeavors to loose weight.
When I lost 97 lbs, one of the most beneficial things was learning that people often develop weight problems if they do not get the right amount of sleep. I made a conscious effort to get 8-9 hrs nightly and it had a very dramatic effect. The weight came off much easier than ever before.
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If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds with one stone
I know how badly I need to get my 8 hrs of sleep, and that it's best to get up and go to bed at the same time each day. So I have an alarm set on my cell phone to remind me to start winding down about an hour before I should hit the sack.
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