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Secrets of Success

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No Real Secrets; Just Back To Basics And Careful Tracking

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Members Were Sparked
This Sparked Me!

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I found SP purely by chance, through a reference in a magazine article. I've lost 17 lbs. so far and plan to lose at least another 13, then learn to maintain that weight loss for the rest of my life. emoticon

- Submitted by MARITIMER3 7/13/2011 in Breaking a Plateau | 2 Comments
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Member Comments

PAMMY222 7/18/2011 10:05:00 PM

    I also stumbled across SP from a reference in a magazine article. I decided to check it out and the rest, they say, "is history!" emoticon
PEPPERCHILD 7/13/2011 7:20:00 PM

    I couldn't agree more. This is the exact reason that I returned to Spark after a 3 year hiatus emoticon

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