No Real Secrets; Just Back To Basics And Careful Tracking
Members Were Sparked
There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I found SP purely by chance, through a reference in a magazine article. I've lost 17 lbs. so far and plan to lose at least another 13, then learn to maintain that weight loss for the rest of my life.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Be VERY careful with your back when making basic movements - bending down excessively can be quite hazardous! Also, when picking up items, do not use your back for momentum (don't ask me how I know this.....)
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