Pasta is a healthy option for those aiming for weight loss, when consumed in the right amount. Use Wheat or Dreamfield's Pasta. A cooked potion should be the size of a computer mouse. Mix your pasta with Spianch leaves/ Just pour olive oil in a skillet & put chopped spinach in it, with dried chillies& cloves of garlic, add pasta & grated cheese. Avoid using excessive butter or vegetable oil. If you have leftover meat or vegetables, just use them with pasta to create a new meal option. YUM!