Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half stuffed with cottage cheese or even a scoop of ice cream as a desert. Cantaloupe is cooling on the body and calming on the nerves and is a good sorce of energy. ABout $2.00 each right now! Enjoy!
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Drinking more water to hydrate and flush your system
My health club has a steam room and sauna. I will use both to relax and sweat, but also to hydrate my body inside and out. The heat makes you drink lots of water and cleans the pores. I also feel like I am on a mini vacation 198
Water is beneficial for removal of waste
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