SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Borimqua

11

Members Were Sparked
This Sparked Me!

i have so much trouble starting to work out since my work schedule change

- Submitted by BORINQUA 7/13/2011 in Getting Started | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BORINQUA's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Started Secrets

Tags

  • No Tags

Member Comments

ANGELA8891314 11/10/2011 6:45:00 PM

    hi, make an appointment with yourself, put it in your diary each day and STICK to it . 30 mins you deserve them xx.
emoticon
CHEMARKMOM 8/14/2011 12:04:00 PM

    Change can be hard. Look at your day, your entire day from when you get up until when you go to bed. FInd 5 minutes to do some activity-try a 5 minute walk. Or, move your body while you listen to music. Start small and go from there.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: motivation for weight loss and exercise | weight loss motivation clinic | daily weight loss motivation