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i have so much trouble starting to work out since my work schedule change

- Submitted by BORINQUA 7/13/2011 in Getting Started | 2 Comments
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Member Comments

ANGELA8891314 11/10/2011 6:45:00 PM

    hi, make an appointment with yourself, put it in your diary each day and STICK to it . 30 mins you deserve them xx.
CHEMARKMOM 8/14/2011 12:04:00 PM

    Change can be hard. Look at your day, your entire day from when you get up until when you go to bed. FInd 5 minutes to do some activity-try a 5 minute walk. Or, move your body while you listen to music. Start small and go from there.

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