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Go Fish!

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Fish is a wonderful source of protein and Omega-3s. It's lean and it's a healthy alternative to fattier meats.
Fish is generally inexpensive and may be bought fresh locally for added benefit.

MORE INFORMATION:
Go out with your family (or by yourself) and catch your own! You'll get fresh air, a nice view, peace and quiet (hopefully), and it's a very low-cost endeavour. Plus, nothing tastes better than fresh-caught fish on the grill!
- Submitted by LIFENPROGRESS 7/12/2011 in Healthy Eating | 0 Comments
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