Too much sodium in your bloodstream can bloat your body like water a water balloon, causing you to feel sluggish, puffy and uncomfortable. Drink lots of water to help wash away the sodium you you took in.
Along with feeling uncomfortable, this bloating can make your heart work harder, which increases your blood pressure. Reduce your sodium intake which is good for your body and health. You will be able to live longer. You will shed weight and pritect your health at the same time.
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If you are just started to get back on track and starting a weight loss routine. Kick soda out of your diet and drink water instead. You'll lose weight faster and feel so much better. No more feeling bloated in the morning. :)
I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!
PS a fountain soda has less bubbles (in General) so less of a bloated feeling
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