If you' re just beginning...or you just messed up...don't wait til tomorrow, or next Monday, or next week...start with your very next meal, making small changes. Small changes add up to BIG weight loss!
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I am getting the house ready for Thanksgiving and I am dancing all over the house while I work to get ready to be bad (within reason) tomorrow. Will still track calories tomorrow and try to exercise. Good luck everyone. 334
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