Secrets of Success

Moderation

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I am a true believer in moderation as a method for weight loss, if I want a brownie or some BBQ ribs, then I do. I eat in moderation, and I do some kind of exercise daily. I've lost 20lbs and I've yet to feel deprived emoticon

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Member Comments

  • I agree. It comes down to a life style change - diets aren't forever but life style changes are! - by GRACIAS5
  • As my Creole grandfather was very fond of saying , "moderation in all things, including moderation". Very wise. emoticon - by BUNDORIYAGYU

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