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Measure At Work

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I keep a set of measuring cups and spoons at work with me. That way when I'm preparing my salad or sandwich and it's something not pre-measured (salad dressing, mustard, etc) I can know exactly how much I'm eating and not end up guessing and over or under estimating.

- Submitted by MBUSH4 7/12/2011 in Healthy Eating | 1 Comments
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PYRATEGRACE 7/12/2011 10:25:00 AM

    Going that extra mile like that does make a difference. What a great idea!

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