Secrets of Success

Super Foods In One Meal

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For breakfast, a yummy and great start to the day is plain low-fat yogurt mixed with blueberries and sprinkled with flaxseed. (a teaspoon of honey if you need more sweetness)

These are 3 great Superfoods to start of your day!

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Member Comments

  • I like to start my day with Greek Yogurt and some fresh fruit. The Greek Yogurt has a lot more protein than regular yogurt so you feel full longer. - by SOUTH4HIM

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Diet Resources: saturated fat solid at room temperature | solid fat content | solid non fat