Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Super Foods In One Meal

18

Members Were Sparked
This Sparked Me!

For breakfast, a yummy and great start to the day is plain low-fat yogurt mixed with blueberries and sprinkled with flaxseed. (a teaspoon of honey if you need more sweetness)

These are 3 great Superfoods to start of your day!

- Submitted by ADELAIDE97 7/12/2011 in Cooking | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SOUTH4HIM 7/13/2011 2:31:00 PM

    I like to start my day with Greek Yogurt and some fresh fruit. The Greek Yogurt has a lot more protein than regular yogurt so you feel full longer.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: saturated fat solid at room temperature | solid fat content | solid non fat