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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
I have a very quick, do-any where set of exercises. 2 sets each of modified push-ups, crunches, modified plank, and lateral crunch. It sounds impressive, but takes less than 10 minutes and can be modified to do at any level that you are. It's so easy and quick, I can even do it at 11 PM before bed or while watching TV.
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