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I often listen to music that has made me happy in my life. Favorite songs brings back positive and happy memories and in turn puts me in a good mood. Listening to fast upbeat music helps get me in the mood to get motivated and work out.
I found that while exercising and listening to music actually help me finish the routine becasue it doesnt feel boring anymore. stairing at the wall on the treadmill actually became interesting. since im litening to music i preocupied my mind with music and drwon out evrything else. it works.
listening to your favorite upbeat music whether it be rock or pop or even classical can make working out funand your jamming to your favorite music and loosing weight at the same time its like being a kid agin in kindergarten in your music class. so give it try 211
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