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I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insisting on healthy options, bringing your own snacks and lunch to work, modifying orders in restaurants, etc. that becomes second nature. What becomes second nature is putting your health first and doing what it takes to maximize it.
I'm using it for tea, fruit, anything that needs a little bit of sweet. I don't always need the whole packet so I just use what I need and close it until next time. The little packets are great to take along and add as needed.
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