I learned this trick a long time ago while on Atkins...I keep a tub of frozen sugar-free Cool Whip in the Freezer and when I feel like something cold and creamy I scoop about 1/2 cup and eat like ice cream. It really helps with the ice cream craving
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Using two chocolate graham crackers,( not sure if they come in fat free) sandwich a huge dollop of fat free cool whip, chocolate, strawberry or regular and place in the freezer. No guilt awesome ice cream substitute. I feel like I am getting something special.
I love this brand the best because it is so creamy, thick, versatile & high protein. I've tried other brands but they taste thin or watery compared to this one, which seems as creamy as 2% in other brands. I get it at Costco for $5.50 a quart - 4 oz is just 60 cals & mixed w/Splenda & Frozen fruit, it even makes a great ice cream substitute!
Not every Costco branch carries this but it's starting to show up at more locations as the popularity spreads. You can find smaller cartons at various stores but it's usually more than twice the cost so I stick with Costco
I have a HUGE sweet tooth. What I ahve discovered to be super helpful in soothing it is nonfat from yogurt. Nonfat frozen yogurt is a fantastic ice cream substitute. Get it with fruit for a really yummy treat! 45
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