Healthy eating is Very important to weight loss. This including not only eating fruits and vegetable but also taking care to consume an appropriate amount of fats and benificail Fatty acids. Even saturated fats are important to your over all health.
For me personally, i got the results I wanted by upping my fat intake incuding saturated fat which is very important for keeping your hormones in balance.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.