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Put It On Your Schedule

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Every Sunday I plan out my exercise for the week. I keep everything in Google Calendar. I look at the schedules for my gym, as well as my personal schedule, and plan out all my workouts. Once it is in my calendar, I treat it as an appointment that I cannot miss.

- Submitted by JDADDIONE 7/11/2011 in Motivation | 0 Comments

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Make Exercise a "Big Rock"

If I put exercise in my schedule as a MUST, then fit everything else arould it. A BIG ROCK is very difficult to move. If I don't do this, it always gets pushed out of the way.

- Submitted by DMIDLING 7/11/2011 | 1 Comments | View Secret

Schedule that Task You've Been Putting Off!

Schedule an appointment to do a task you've been putting off

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Instead of cluttering up your mind thinking about something, maybe even beating yourself up for procrastinating, schedule a time to do the task. Mark it on your calendar! Treat it as if you would a doctor's appointment. Prepare and show up!

- Submitted by DUSTYPRAIRIE 7/11/2011 | 1 Comments | View Secret

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.

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This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.

- Submitted by JLINC123 7/11/2011 | 0 Comments | View Secret

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Secrets of Success

Put It On Your Schedule

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Popular Motivation Secrets

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Make Exercise a "Big Rock"

Schedule that Task You've Been Putting Off!

Schedule your exercise, make it an appointment!