When you hit a plateau in your weight loss journey, kick away any stinking thinking (I can't, or I won't). Get on SPARK and find out how others got through it. Tell yourself, "I can do this" . All you need is desire and right attitude. Yes, you can do it!!!
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If you love to use dryer sheets in your laundry try keeping one in your pocket when you are outside, it helps keep mosquitoes away. Also if you have nats in your kitchen keep a couple out and the nats disappear. Also use a used dryer sheet in your hair to help eliminate static in your hair! I also put them in my boyfriends stinky shoes to help keep the stink away... My grandma shared these with me and I love all these tips!!
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