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Varying your daily menu to include foods that taste good and are healthy, will keep you from feeling "emotionally hungry" for "something good"...
I have found some really tasty recipes in Weight Watcher cookbooks... with those, you just have to watch the serving sizes and the nutritional values in case you are monitoring anything in particular... like sodium.....
As a child I did not like most veggies... but as apart of life ..change is everyday, After growing a garden and tasting fresh home grown veggies .I love many veggies i did not eat a as kid. Give a new food a try just taste it with an open mind.my mom is shocked that i eat carrots and mushrooms. Tasting good food and enjoying them ,makes you a better cook with Healthier Options to your meals4
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