Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Use the nutrition tracker and add sodium to track and keep it under 2000 mg a day....you'll be surprised at how you change your food choices to fit the sodium requirements. It will force you to eat more natural foods like fruits and veggies! Stay away from processed foods....You'll feel better!
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