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SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron which helps the metabolism and relieves symtoms of stress, fatigue and headaches. I am not tlaking about the frosted kind, but plain, so try some today with berries to sweeten.
Does your gym get too crowded for you in the summer? Try a college's gym! Most students clear out during the summer leaving the gyms quite empty. In general: by taking 1 class during the summer you have access all summer included in your tuition. Some colleges allow students who took spring and/or are registered for fall to use the facilities during summer at no extra charge. If you're not a student, many offer community memberships semester to year lengths and are comparable or less than a gym
From what I've seen, many people using the gym in the summer are professors and staff, so it's not just the kids working out! If you have a community college close, you'll likely see people from all walks of life.
Get Headaches or Migranes? Omit Sugar Substitutes!
Researches now believe that certain foods can cause headaches & migranes. Omit sugar substitutes like asparatmen & chemical in processed meats which might increase blood flow to the brain causing a headache. Hot dogs and cured meats contain nitrates MSG is a calcium channel opener which constricts blood vessels, a primary cause of headaches. Other culprits are coffee, chocolate, dried fruit, smoked fish,blue cheese, brie, feta and Swiss cheese
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