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Keep Hydrated

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With the onset of high summer temperatures, it is imperative to drink plenty of liquids. Sounds like Mom's advice to get over the flu. This water intake is great for your body to sustain itself, but it is good for maintaining our weight control goals. Helps your satiety quotient. Can't lose either way!

- Submitted by GEORGE815 7/10/2011 in Staying Healthy | 0 Comments
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