Secrets of Success

Stopped Losing?

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MEMBERS SPARKED

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!

Don't give up! Weight lose will resume again.

If your low on magnesium and vitamin D and your B vitamins this could retard weight loss.

Get some sun and take B supplements.

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Diet Resources: overhead seated dumbbell tricep press | seated overhead shoulder press machine | rowing machine