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Stopped Losing?

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A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!

Don't give up! Weight lose will resume again.

If your low on magnesium and vitamin D and your B vitamins this could retard weight loss.

Get some sun and take B supplements.

- Submitted by SUNSHINE6442 7/10/2011 in Motivation | 1 Comments
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EXERCISENUT62 7/10/2011 6:19:00 PM

    Thanks for the info. I will check this out. emoticon

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