Secrets of Success

Looking Back

0SHARES

59

MEMBERS SPARKED

When you need a reason to get back on track, stay motivated, whatever... Look back. Look back to when you first started your journey. How did you feel? What did you want? How does that compare to now? What have you learned since then? Too often we forget what we've accomplished and let negative thoughts into our lives.

It's easiest to look back if you keep a journal! Try writing in one at least once a week with your feelings, and both good AND bad things that have been happening.

More Information:

For one (of many) examples on looking back, check this blog out: http://www.sparkpeople.com/m
ypage_public_journal_ind
ividual.asp?blog_id=4344
118

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: increase endurance | aerobic endurance | improve endurance