I have been learning about energetic communications. It helps you to communicate the right messages through your energy. Example...
If you keep thinking 'I'm not going to lose any weight' guess what...you're not!
Whereas if you wake up every morning and say 'I am 10kg lighter and feel great' guess what in the end you will be, as it's sending out the right messages to the universe via your energy.
Look into energetic communications and open your eyes.