When baking one of your favorite recipes use apple sauce instead of oil. If you want to cut only half of the fat use some apple sauce and some oil. If the recipe calls for 1/2 Cup of oil use 1/4 cup apple sauce & 1/4 cup apple sauce. I have always used apple sauce instead of the oil, baked goods are moist and delicious. You can also use Egg Beaters and Splenda to cut more fat and calories.
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French fries drip in ketchup or baked potato with butter or sour cream? My advice choose the baked potato over fried potato. Then try dipping the cut up pieces of the baked potato into ketchup instead of sour cream of butter. You save on fat calories and you are eating healthier by choosing the bake over the fried food! 4864For me this stops the craving for french fries!
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