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A Bedtime Snack prevents overnight blood sugar spike
Fruits are carbohydrates, when eaten alone, can sometimes elevate blood sugar levels. Protein acts as a blood sugar stabilizer by balancing the carbohydrates so always have a carb and a protein together and try to have a low cal snack before bedtime so there is no overnight spike. Ideas below. Yogurt with 1/2 banana sliced. ..or
Celery Stick with Laughing Cow cheese...1 Graham Cracker with 1/2 apple, an orange and a mozzerella stick Appreciate more ideas
My daughter (4yrs) used to love chocolate milk - then she just refused milk altogether. She gets her dairy from cheese sticks. I get the weight watchers cheese sticks (50 calories) or Sargento (50 calories) She has to eat 3 cheese sticks or drink a glass of milk... we go through a lot of cheese sticks.....334
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