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After I lost the first 40 lbs, I realized that excerise can be fun, that motivation comes from within and with out, and that there r many ways to make a salad. Summers coming and the salads will come from my own garden. Hey, think of the K's that r used to work a garden. Thanks 4 all the support,
I can't do it without SPARKly people who keep me focused and accountable.104
The best way that I've found to think positive thoughts is to meditate, in other words, to focus my mind on encouraging Bible verses, like Philippians 4:8 and 4:13. These & other verses help me when I'm feeling defeated in my weight loss efforts.
If meditating on Bible verses isn't your style, then just focus your mind on positive affirmation statements, like "I can do this!"
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