Focus On The Objective

POPEYETHETURTLE's Other Secrets of Success

• Your Credit Card Pays You
• Empty your Garage

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Today is your day!
• Just a reminder...

Tags

• No Tags

I changed my life, not my weight.

After I lost the first 40 lbs, I realized that excerise can be fun, that motivation comes from within and with out, and that there r many ways to make a salad. Summers coming and the salads will come from my own garden. Hey, think of the K's that r used to work a garden.
Thanks 4 all the support,

excercise every day

I need to exercise everyday to stay motivated and to feel good

Thinking Positive Thoughts

The best way that I've found to think positive thoughts is to meditate, in other words, to focus my mind on encouraging Bible verses, like Philippians 4:8 and 4:13. These & other verses help me when I'm feeling defeated in my weight loss efforts.