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I Start To To Watch My Portion On Each Meal And Drink More Water

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This Sparked Me!

When I signed up for SP I liked the information I read and the group I joined ,the welcome and the advice from everyone respond to my introduction. I love so much the support that gave the motivation to start to log in more often looking for more contact .SP helped me to watch what I am eating and my portion ,I am drinking more water than before .Could you keep a secret I am going to exercise today for the first time after I joined SP .Thank you all
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- Submitted by AMALSLIM 7/9/2011 in Using SparkPeople | 5 Comments
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VICKIJOCOLE 7/16/2011 11:24:00 PM

    Drinking water is an easy way to feel full also.
KAITLYNSNAMMY 7/16/2011 4:19:00 PM

    Water is really key. :)
MRICKERT8 7/13/2011 11:55:00 AM

    Thanks. I do this too!!!
SILLYSUSANJ 7/11/2011 1:04:00 PM

    I laughed -- thanks for sharing your secret! Exercise is gradually becoming a habit, but I need to take myself to another level than just water aerobics. But my knees can't take impact exercises; sometimes even water aerobics makes 'em compalin.
FLPALM 7/9/2011 12:54:00 PM

    Good going! Believe me, it is HARD TO START ANYTHING, but think of it this way.....YOU ARE STARTING! Good luck, God Bless, and Keep Sparking!!!!

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