Secrets of Success

I Start To To Watch My Portion On Each Meal And Drink More Water

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MEMBERS SPARKED

When I signed up for SP I liked the information I read and the group I joined ,the welcome and the advice from everyone respond to my introduction. I love so much the support that gave the motivation to start to log in more often looking for more contact .SP helped me to watch what I am eating and my portion ,I am drinking more water than before .Could you keep a secret I am going to exercise today for the first time after I joined SP .Thank you all
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Member Comments

  • Drinking water is an easy way to feel full also. - by VICKIJOCOLE
  • KAITLYNSNAMMY
    Water is really key. :) - by KAITLYNSNAMMY
  • Thanks. I do this too!!! - by MRICKERT8
  • I laughed -- thanks for sharing your secret! Exercise is gradually becoming a habit, but I need to take myself to another level than just water aerobics. But my knees can't take impact exercises; sometimes even water aerobics makes 'em compalin. - by SILLYSUSANJ
  • Good going! Believe me, it is HARD TO START ANYTHING, but think of it this way.....YOU ARE STARTING! Good luck, God Bless, and Keep Sparking!!!! - by FLPALM

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